How Is Yoga perfect for weight loss?

Many of us are tensed because of body weight and fat. Many of us are looking for the best suitable platforms to lose weight like gyms and diet specialists. When we join a gym, then we think that running on treadmills, lifting heavy weights and hard pushups are the...

Depression: The Mental Health Bug

Are you suffering from a major bout of depression? Are you not ready to accept this situation? Depression is a mental disorder that negatively affects someone’s mood, behaviors, life, thoughts and feelings. Extreme sadness after loss of a loved one, a tragic...